Prem Bhog Makhana

Makhana/Fox Nut or popped lotus seeds is an organic non-cereal nutritious food that is normally found in the stagnant water of lakes, tanks, ponds and wetlands. This is normally used to make makhana kheer, a sweet dish that is commonly consumed after fasting. Although some prefer to eat it raw or boiled, mostly it is used as an ingredient in Indian recipes.